Empowering people to transform their health and cultivate vitality and discipline. I believe that health is a state of balance, and that true health cannot be achieved without addressing all aspects of our lives—mind, body and spirit.
NOURISH · HEAL · CONNECT
Courses
EAT REAL | 4 week course
"Let food be thy medicine."
This course is for the person looking to improve their diet, looking for inspiration to eat and cook healthier, learn how to organize your kitchen and get some guidance on how to make a diet that is aligned with the human physiology sustainable long term, overcome food addiction and in an easy way that adapts to your personal needs.
SANA | 12 week mentorship
The SANA mentorship is for the person looking for a deep accountability and guidance to transform your health completely. You cultivate your vitality through diet and nutrition, building healthy habits, releasing blockages, limiting beliefs and reframing a negative mindset, and essentially bringing yourself back to be your most authentic self. SANA helps you reconnect with your roots as a human being.
Sarah L.
I was struggling with eating disorders for more than ten years. It influenced almost every aspect of my life. I did every kind of classic therapy but after all, I never managed to overcome the struggle sustainably. During those therapies, I never had the feeling that the people I talked to really understood or even accepted my thoughts. And I never really felt connected to them.
I was unsure if Damian's program could help me. But there was one part of our application call that convinced me: he mentioned that I seem to look for stability in the outside instead of balancing my inside. Looking back, it seems to be such an easy realization, but in this moment, it opened my eyes. And I was sure that I want to learn how.
I never thought I'd say this, but it really was one of the best investments I've made in a long time.
Consultations
CONSULTATION | 60 min
If you're someone who prefers to do things on your own and are just looking for some guidance on your own health journey, this is for you. During our call we design a customized plan for you to follow to improve your health and vitality, fully adapted to your personal situation.
55 EUR
Robin W.
"I was unstable and complicated - it was influenced by a lot of unconscious aspects, that I had never really looked at. I feel way more secure in being who I am, who I aspire to be. And way more confident in trusting the process of becoming that person. I am very grateful for all the insights I gained on the actual topic but especially on me and my (eating) patterns and the underlying things at play, when it comes to our habits.
Damian helped me get on the path to restoring the trust in my body and helped me develop a kinder mindset towards my self, which basically improves every aspect of my life but also helps a lot with the nutritional one, of course!"
EAT REAL | eBook
A basic guide to improve your health and cultivate vitality through a Whole-Foods Plant-Based diet focused on raw, living foods + some lifestyle & mindset hacks to make this in a sustainable and holistic way.
You will find over 100 simple but delicious recipes and ideas for breakfast, lunch and dinner, for all seasons!
Experience a come back to your roots as a human being living in the modern world.
Get it now
What is SANA?
Sana means heal.
Sana comes from the Latin root sānus, meaning sound in mind, sane, well or simply healthy. Sana is in the imperative form.
"Mens sana in corpore sano" — A sound mind in a sound body.
At SANA, I help you to cultivate your health through food, mindset and daily habits, aligned with the human nature. I help you cultivate a healthy mind and a healthy body, so that you can live a more fulfilling and meaningful life.
